Start Real Change
When food becomes the problem, wellness must become the strategy.
Obesity and poor dietary choices are crippling both individual health and our economy. Over the next decade, obesity is projected to cost the U.S. up to $9.1 trillion, while lost productivity and healthcare costs may reduce federal tax revenue by $2.6 trillion.
This epidemic fuels nutrient deficiencies, chronic inflammation, and increased risk for diabetes, heart disease, stroke, and cancer. But these outcomes are preventable.
At the Institute of Mind, Body, and Health, we begin by identifying and eliminating the 15 most harmful foods driving this crisis—and replacing them with whole, nutrient-dense alternatives.
We help individuals and families take back control of their health through targeted education, lifestyle redesign, and daily practices that promote long-term healing.
Because reversing the damage starts with understanding its cause.
And change begins on your plate.
The Way We Think
What happens when your body sends warning signs—but your mind has been trained to ignore them?
Stress, shame, and burnout don’t just affect mood—they create metabolic chaos.
That’s why Gary Brecka, the performance scientist behind 10X Health, focuses on how thought patterns and emotional load can disrupt cellular health and slow healing.
Barbara O’Neil, a global voice for practical wellness, reminds us that emotional stagnation directly weakens the immune system and energy pathways.
At the Institute, we take their insights into action—helping you reframe how you think, process, and speak to yourself.
Because no physical breakthrough lasts without mental alignment.
You can’t reset the body in a mind still wired for survival.
This is where restoration begins.
The Food We Eat
What happens when you follow the rules—and still end up sick?
Our food system isn’t built to heal you—it’s built to sell to you.
Dr. Joel Wallach, the naturopathic doctor behind Dead Doctors Don’t Lie, exposed how processed, mineral-deficient diets are behind much of today’s chronic illness.
Robert Kennedy Health, a research-driven wellness organization, builds on this with a whole-food approach proven to lower inflammation and repair cellular damage.
At the Institute, we use their work to help people eliminate the top dietary offenders and replace them with nutrient-dense foods that the body can actually use.
This isn’t a detox. It’s a nutritional correction.
Because the right food doesn’t just feed you—it frees you.
The Lifestyles We Live
What happens when your diet shifts—but your habits keep you stuck?
Wellness isn’t only about food—it’s also about what you do with your day.
Gary Brecka’s 10X Health system shows how poor sleep, hydration gaps, and daily stress interfere with cellular repair.
Barbara O’Neil teaches that rest, boundaries, and rhythm aren’t luxuries—they’re required for healing.
At the Institute, we teach you how to build patterns that support restoration instead of breakdown.
This means structure, not stress. Margin, not overload. And space for the body to finally come off defense.
Because healing doesn’t happen in chaos.
It happens in rhythm.
The Bad Foods Booklet
The Bad Foods Booklet
The Bad Foods Booklet
The foods you trust the most might be doing the most harm.
The Bad Foods Booklet—officially titled Everyday Foods You Didn’t Know Are Secretly “Bad Foods!”—is a straight-talking guide to the ingredients that are silently driving inflammation, fatigue, and chronic illness.
Rooted in the research of Dr. Joel Wallach, this isn’t about fad diets or food shaming.
It’s about exposure—calling out the everyday foods we’ve normalized that quietly keep people sick.
Inside, you’ll find clear breakdowns of what these foods do to your body, how they block healing, and what to eat instead.
Whether you're struggling with autoimmune issues, weight resistance, or just trying to feel better—you’ll walk away with clarity you’ve never been given before.
You don’t need to eat less.
You need to stop eating what’s working against you.
This is where that shift begins.
The Shift X™ Podcast
The Bad Foods Booklet
The Bad Foods Booklet
You’re not broken. You’re just surrounded by systems that never helped you heal.
The Shift X Podcast is where we say the things most wellness platforms won’t.
Hosted by Shena Dixon Mason, this show uncovers the patterns, habits, and false beliefs keeping people sick—while offering real strategies that rebuild your energy, mindset, and nutrition from the inside out.
We don’t do surface talk.
We go to the root: the nervous system, the grocery cart, the calendar, and the lies that shaped your health story.
Each episode blends raw honesty, practical insight, and personal disruption—so you don’t just hear about healing.
You feel it.
This isn’t just a podcast.
It’s your permission to stop performing wellness—and start understanding it.
Who We Stand With
Meet the Founder, Shena Dixon Mason
As a 1st Amendment Legal Freedom Health Educator, Shena has taken her experience of prosecuting members in the medical profession by sharing important information with the public about FDA determinations and notifications regarding the medical industry, the food chain, and pharmaceutical market cautions.
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Shena is also an International Protocol Partner for a globally recognized team of naturopathic doctors, to include the author of Dead Doctor's Don't Lie, Dr. Joel Wallach, BS, DVM, ND. She has been a corporate trainer for two major health companies and is now the Founder of The Institute of Mind, Body, and Health, and is the host of the podcast called The Unwine Club.
If you’d like to learn more about her story, background, and leadership across industries,